healthy Choices

Anyway, as you all know, there has been a big change in my lifestyle: especially with my eating habits. No more beer, cut down on fat, (bawal na pumapak ng taba!), reduce salt intake. In short, I have to change the whole way I eat. Grabe men. It's so hard kaayo!

I'm beginning to get used to it though. I went to the grocery: I never thought I would still have a lot of food choices! Raisins, JellyAce, Skim Milk, Cereals, Non fat pudding, banana chips! I usually have cereals for breakfast na and sometimes oatmeal. No more patis and toyo (The worst thing that could happen to someone who grew up in Taytay)! By the way, no ketchup for me so I have to make up for with Suka and calamansi. And of course, when I'm still hungry after meals, I turn to Fruits. I also never thought that i would see the day when I would prefer Smoothies over ice cream when I'm in the mall!


So take my advice, don't allow your kids to get too dependent on meat, chocolates, and full cream stuff. They'll pay for it someday. Remember: BALANCE.

:)

Rgds
Jay

Revival

Have neglected this blog for more than a year. Just decided to check it again after my uncle mentioned to me that he stumbled upon it.

...while I would really like to keep this a blog that is strictly about baseball, I am tempted to post my picture on my trip to Sydney last week. I stayed with my cousins there for two weekends while I spent one whole week at our Sydney office learning from my peers.

IT was a wonderful trip more so because I haven't really been anywhere for more than a year...even Cebu which I miss a lot.

If you happen to be someone from outside the Philippines, I strongly urge you to visit my country. It has lots of nice places that you will find interesting. Just look beyond our airport and our capital because they really are quite iffy hehehe

But remember, Manila is just a small, small part of the country.

Jay