healthy Choices

Anyway, as you all know, there has been a big change in my lifestyle: especially with my eating habits. No more beer, cut down on fat, (bawal na pumapak ng taba!), reduce salt intake. In short, I have to change the whole way I eat. Grabe men. It's so hard kaayo!

I'm beginning to get used to it though. I went to the grocery: I never thought I would still have a lot of food choices! Raisins, JellyAce, Skim Milk, Cereals, Non fat pudding, banana chips! I usually have cereals for breakfast na and sometimes oatmeal. No more patis and toyo (The worst thing that could happen to someone who grew up in Taytay)! By the way, no ketchup for me so I have to make up for with Suka and calamansi. And of course, when I'm still hungry after meals, I turn to Fruits. I also never thought that i would see the day when I would prefer Smoothies over ice cream when I'm in the mall!


So take my advice, don't allow your kids to get too dependent on meat, chocolates, and full cream stuff. They'll pay for it someday. Remember: BALANCE.

:)

Rgds
Jay